My Full Health Story + The 10 Things I Do To Stay Healthy Now: Part 1 -- #070

FromKeto For Women Show

Start listening View podcast show

My Full Health Story + The 10 Things I Do To Stay Healthy Now: Part 1 -- #070

FromKeto For Women Show

ratings:

Length:

64 minutes

Released:

Oct 12, 2018

Format:

Podcast episode

Description

Have you heard the story about my health journey before? I am telling it again in detail so that those of you who are experiencing similar things can get the help that you need. Plus I also talk about the 10 things that I do to maintain my health now that I’ve reached this level of health in my life.

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Released:

Oct 12, 2018

Format:

Podcast episode

More Episodes from Keto For Women Show

Skip carousel

BEST OF: Your Keto (Or Not) Holiday Guide: Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New... by Keto For Women Show
58 min listen
FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130: Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast... by Keto For Women Show
69 min listen
The One Thing You're NOT Doing to Heal Your Hormones -- #129: What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that by Keto For Women Show
42 min listen
How to Stay Motivated This Holiday Season -- #128: What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to by Keto For Women Show
29 min listen
How To Know If You're Stuck + What To Do About It -- #127: How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. by Keto For Women Show
41 min listen
Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126: Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on... by Keto For Women Show
56 min listen
How To (Re) Connect With Your Body -- #125: What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the p by Keto For Women Show
59 min listen
Intuitive Eating Won't Work For You Until You Do This -- #124: Have you ever tried practicing intuitive eating? Has it worked for you? What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that foll by Keto For Women Show
51 min listen
MAJOR ANNOUNCEMENT! Must listen. -- #123: I have created a brand new podcast! What is it about? Who is it for? And why have I created it? I answer all these questions and more as I give the Unstuck podcast its proper introduction. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete... by Keto For Women Show
25 min listen
Change Your Mind To Lose Weight with Jill Thomas, CHT -- #122: How can you move past self-limiting beliefs when it comes to losing weight? by Keto For Women Show
55 min listen
Your Thyroid And Adrenal Questions Answered! -- #121: Welcome to another edition of the Keto Hot Seat! by Keto For Women Show
62 min listen
The Inflammation Spectrum with Dr. Will Cole -- #120: What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches... by Keto For Women Show
55 min listen
Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) -- #119: Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an... by Keto For Women Show
47 min listen
Your Diet Mindset Questions Answered! Part 2: Bingeing, Emotional Eating, Body Acceptance + Falling Off The Wagon -- #118: How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset.... by Keto For Women Show
63 min listen
The Upside To Hitting Rock Bottom with Deanna Wilcox -- #117: Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn!... by Keto For Women Show
57 min listen
How, When, & Why To Quit Keto -- #116: Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto.... by Keto For Women Show
52 min listen
Your Diet Mindset Questions Answered! Part 1: Not dieting when you need to lose weight for health + When to move on from your current diet -- #115: How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our... by Keto For Women Show
69 min listen
The Psychology Of Women, Food, And Body with Laura Goldner, PsyD -- #114: How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a... by Keto For Women Show
62 min listen
Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back -- #113: Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without... by Keto For Women Show
67 min listen
Your Supplement Questions Answered! How To Find Quality Supplements, Possible Interactions, and What You NEED to Take -- #112: What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way. ... by Keto For Women Show
63 min listen
How To Change Your Mind For Lasting Weight Loss with Elizabeth Benton of Primal Potential -- #111: What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life.... by Keto For Women Show
51 min listen
The One Thing You're NOT Doing To Get Healthy -- #110: What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.... by Keto For Women Show
62 min listen
Your Non-Toxic Living Questions Answered! Cleaning, Beauty, and Cooking Products, + Toxic People -- #109: Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Topics Discussed... by Keto For Women Show
68 min listen
Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack -- #108: Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our... by Keto For Women Show
51 min listen
Why You're Stuck In A Diet Mindset (And How To Get Out) -- #107: Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards... by Keto For Women Show
56 min listen
Your Movement Questions Answered: Intuitive Exercise, Fitness For The Injured, Ill, or Aging + Eating Properly For Your Workouts -- #106: Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Topics... by Keto For Women Show
65 min listen
How To Become An Intuitive Eater with Stephanie Dodier -- #105: What is intuition, and how can you become intuitive? If you have been on any sort of diet or workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to... by Keto For Women Show
67 min listen
The Problem With Sugar-Free Sweeteners -- #104: What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of... by Keto For Women Show
60 min listen
Your Hormone Questions Answered: Hair Loss, Low Testosterone, Hormonal Acne, Imbalance In Menopause -- #103: It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is... by Keto For Women Show
70 min listen
An Integrative Approach To Female Hormone Management with Dr. Felice Gersh, MD -- #102: Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better. Topics... by Keto For Women Show
60 min listen

Related podcast episodes

Skip carousel

Unrestricted Keto, Non-Toxic Living, Sauna Therapy: The Top 10 Things I Do To Stay Healthy - Part 2 -- #071: What if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy. Visit... by Keto For Women Show
75 min listen
Tests You Need, Stress Management, Connections: The Top 10 Things I Do To Stay Healthy - Part 3 -- #072: How do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy! Visit... by Keto For Women Show
57 min listen
The One Thing You're NOT Doing To Get Healthy -- #110: What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.... by Keto For Women Show
62 min listen
Detox And Liver Health With Keto -- #044: How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health. In this episode you will learn: ... by Keto For Women Show
65 min listen
#129 How to Deal with Imposter Syndrome: Bariatric Mental Health Q & A by Bariatric Surgery Success
20 min listen
All About Birth Control! Side Effects, Natural Options, How To Transition: Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Topics Discussed in... by Keto For Women Show
59 min listen
Ep 18: 10 Thoughts on Anxiety: This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health... by 10 Things To Tell You
46 min listen
#29 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part IV: The Delivery Experience by Women's Health, Wisdom, and. . . WINE!
10 min listen
How To (Re) Connect With Your Body -- #125: What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the p by Keto For Women Show
59 min listen
#27 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part II: Gynecology by Women's Health, Wisdom, and. . . WINE!
12 min listen
Ep01 - Welcome! (prequel): Wherever you may be in your health journey, this podcast is the perfect starting point for you to dive in and get all your health puzzle pieces in place. Inspired by the many conversations I’ve had with the countless women that I’ve coached over... by The Wellness Witch Podcast
8 min listen
19. The Truth About Fertility and Preconception with WeNatal by Mindin' My Wellness
47 min listen
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health: This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can... by The Model Health Show
70 min listen
126. How a PLANT BASED lifestyle supports your hormones & overall health by Mind Your Hormones
27 min listen
Finding Your Happy Weight + My Experience With Fasting -- #047: What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body,... by Keto For Women Show
67 min listen
146-Ask Me: My Weight Struggle As A Nutritionist: Overcoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I... by It's Beyond the Food
55 min listen
315. Optimizing Your Family's Health with Wellness Mama, Katie Wells by The Thyroid Fixer
47 min listen
EP 267 Five Things You Should Look Into If You’re Trying To Conceive: On today's episode, I'm going to talk about five things you should look into if you're experiencing fertility challenges. And some of these things may actually provide answers if you have been diagnosed with unexplained infertility. It’s important... by The Wholesome Fertility Podcast
31 min listen
Episode 76--The War on Fibroids, my Interview with Ms. Halona Black: Childless not by Choice by Childless not by Choice
50 min listen
38// 4 Reasons Saying "I Should" Is Keeping You Sick: Thus far on the podcast, I’ve talked about the physical and biochemical part of my journey - from my health downfall to uprising. What I haven’t spent much time talking about is the IMMENSE work I have done to spiritually and psychologically heal myself. Yes, I had to remove a parasite from my body and heal my leaky gut. But I believe 100% that if I ONLY had come at my healing from a physiological perspective, I would not be experiencing the health I enjoy today! This episode, let’s talk about the mental component of health! By no means is every sickness coming from the mind, but also, the mind - including subconscious processes and emotions - cannot be extricated from ANY experience of the body, be it pain or pleasure, sickness or health, success or failure. I encourage you to always seek a happier, healthier mindset even as you seek a happier, and healthier, body. If you haven’t gotten better. If you have spent thousands of do by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
74 min listen
The Supplements I Do and Don't Recommend For Keto Women -- #018: I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take. We're talking general health, keto-specific,... by Keto For Women Show
62 min listen
112. Dreading your next period? This one's for you! by Mind Your Hormones
13 min listen
The Effect IVF Has on My Mental Health & Marriage: Again, just thank you! I don’t know what else to say. The feedback I got after my last episode was beyond moving. Thank you to all of my long-time and new listeners who helped me to feel safe to share such emotional and personal parts of my life. In... by With Whit
42 min listen
34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More! by Mindin' My Wellness
40 min listen
300 Episodes Strong: Revelations and Reflections from my Podcasting Journey: In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the... by The Hormone Solution with Karen Martel
92 min listen
Should You Go Dairy-Free Keto? Everything You Need To Know To Decide For Yourself -- #092: Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy. Visit... by Keto For Women Show
58 min listen
#76 Bariatric Mental Health Q & A #5: Your Questions Answered: Procarenow.com for free samples. Use Code: Susan10 to save 10%Are you considering bariatric surgery? How do you prepare yourself mentally for this huge decision? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, by Bariatric Surgery Success
15 min listen
Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan: Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my... by EMBody Radio
26 min listen
104: My Story - Health, Hormones, Tips for ALL Women + Business: My significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. by The Wellness Witch Podcast
51 min listen
How to track your cycle by The Fearless Women's Podcast
10 min listen

Discover this podcast and so much more

My Full Health Story + The 10 Things I Do To Stay Healthy Now: Part 1 -- #070

My Full Health Story + The 10 Things I Do To Stay Healthy Now: Part 1 -- #070

Description

More Episodes from Keto For Women Show

Related podcast episodes