Welcome back, sleepyheads. Tonight, we'll take a soothing stroll across a soft, sandy beach, keeping an eye out for treasures left by the tide. ?  Sound design: ocean waves, seagulls ??Narrator: John Gully Support our Sponsors - Helix. Sleep better with the #1 best overall mattress pick of 2019 and 2020 and by GQ and Wired Magazine. Visit helixsleep.com/getsleepy for up to $200 off all mattress orders and two free pillows. Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/.  - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.    Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/.  - Facebook: https://www.facebook.com/getsleepypod/.  - Instagram: https://www.instagram.com/getsleepypod/.  - Twitter: https://twitter.com/getsleepypod.    About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.   Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads).The exclusive Thursday night bonus episode.Access to the entire back catalog  (also ad-free).Exclusive sleep meditation episodes.Discounts on merchadise.We’ll love you forever.Get your 7-day free trial: https://getsleepy.com/support.   Thank you so much for listening!  Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   That’s all for now. Sweet dreams ❤️ ?