Welcome back, sleepyheads. Tonight, we traverse a famous walking route that is named after the pioneering naturalist and explorer, Charles Waterton. It crosses a beautiful area of countryside that was home to the very first nature reserve in the world.  ?Sound design: birdsong ? Support our Sponsors- Most Days. Develop and maintain easy-to-follow routines that encourage healthy habits. Visit mostdays.com/getsleepy for more information. Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/.  - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.   Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/.  - Facebook: https://www.facebook.com/getsleepypod/.  - Instagram: https://www.instagram.com/getsleepypod/.  - Twitter: https://twitter.com/getsleepypod.   About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.  Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads).The exclusive Thursday night bonus episode.Access to the entire back catalog  (also ad-free).Exclusive sleep meditation episodes.Discounts on merchadise.We’ll love you forever.Get your 7-day free trial: https://getsleepy.com/support.  Thank you so much for listening!  Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   That’s all for now. Sweet dreams ❤️ ?