Narrator: Nicky Branagh-Schmidt ??Writer: Lily ✍️Sound design: bedroom fan. ? Welcome back, sleepyheads. Tonight, we’ll join Jade as she spends a day volunteering at her local nature reserve, connecting with the beautiful sights and sounds to be found there. ? ? Watch, listen and comment on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Beam Dream Powder. Enjoy a healthy hot cocoa to help you sleep well and wake up refreshed. Get 40% off if you do a subscription for your first order, or 20% off a one time purchase, when you go to shopbeam.com/GETSLEEPY and use code GETSLEEPY at checkout.- Helix Sleep. Sleep better with the #1 best overall mattress pick of 2020 by GQ and Wired Magazine. Visit helixsleep.com/getsleepy for up to $200 off all mattress orders and two free pillows. Check out other great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/  Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/.  - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.   Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/.  - Facebook: https://www.facebook.com/getsleepypod/.  - Instagram: https://www.instagram.com/getsleepypod/.  - Twitter: https://twitter.com/getsleepypod.   About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.  Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads).The exclusive Thursday night bonus episode.Access to the entire back catalog  (also ad-free).Exclusive sleep meditation episodes.Discounts on merchadise.We’ll love you forever.Get your 7-day free trial: https://getsleepy.com/support.   Thank you so much for listening!  Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   That’s all for now. Sweet dreams ❤️ ?