Welcome back sleepyheads. Tonight, we'll be flying alongside a flock of birds on our way to dreamland ?New to Get Sleepy? Subscribe!Loving Get Sleepy? Rate us on Apple PodcastsTonight's EpisodeFirst, guided sleep affirmations will help you prepare for a night of rest. Then, we will spread our imaginary wings and take to the skies with British barn swallows, as they migrate from South Africa all the way to England.Story Narrator: Thomas JonesAbout Get SleepyGet Sleepy is a twice weekly story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.Feedback? Let us know your thoughts.That's all for tonight. Sleep well, friends ?❤️