Erika Zarco is a licensed marriage and family therapist, certified clinical telemental health provider with a certification in grief therapy. In this episode Erika talks about different therapy resources to heal or learn from the stages of grief. Deal with the grief of a person who passed away or a relationship that comes to an end is complicated. Grief is different for everyone, and there are many options approaches to heal, such as Meditation, Attachment Theory, Emotionally Focused Therapy, or Tapping to recover in a healthy process with expert providers as Erika.