60 min listen
EP205: Healthy Minds—Exploring the Neuroscience of Contemplative Practices
EP205: Healthy Minds—Exploring the Neuroscience of Contemplative Practices
ratings:
Length:
58 minutes
Released:
Jun 2, 2021
Format:
Podcast episode
Description
In this episode, Raissa talks with Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds framework and discusses initial research findings from randomized-control trials of the Healthy Minds program. Cortland offers cautions for some areas of application and highlights futures questions and anticipated developments in the field. For more on Cortland, links from the conversation, and APA citation for this episode visit www.thethoughtfulcounselor.com The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu
Released:
Jun 2, 2021
Format:
Podcast episode
Titles in the series (100)
EP14: ACT, Psychological Flexibility, and Intellectual Obscurity: A Conversation with Steven C. Hayes: A conversation with Dr. Steven C. Hayes - Nevada Foundation Professor at the Department of Psychology at the University of Nevada, Reno - on his own struggle with panic and anxiety, the history and development of Acceptance and Commitment Therapy, and... by The Thoughtful Counselor