Bodhidasa discusses the Metta Bhavana and the way it is taught in the Triratna system of meditation. Reflecting on the Karaniya Metta Sutta and Buddhaghosha's 5th century text the Visuddhimagga, Bodhidasa explores how this core practice relates to the Bodhisattva ideal, and how we can expand, refresh and enrich our metta practice in all its stages by re-visiting the structure. From the talk entitled Beyond Boundaries given at Sydney Buddhist Centre, 2018. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud