The Buddha was a problem solver looking at suffering and the release from suffering. Here, Vijayasri introduces us to metta, the basic teaching of the Buddha, by exploring the first chapter of Living with Kindness by Sangharakshita. She considers the Karaniya Metta Sutta, looks at the work of Buddhaghosa, and investigates the ideas of metta as a strongly positive emotion, a rational emotion and as wisdom. The session finishes with some questions for reflection. This talk was given at Croydon Buddhist Centre, 2017. *** Follow our Dharmabytes podcast. Bite-size Dharma twice a week! Apple Podcasts | Spotify | Google  Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! FBA on Twitter FBA on Facebook FBA on Soundcloud