In Mahasraddha talks about the act of going for refuge by way of taking a good, hard look at our lives and the experience of dukkha, aka suffering, in light of the Buddha’s teaching.  From the talk ​​The Sevenfold Puja: Going For Refuge, given at Manchester Buddhist Centre, 2010. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud