In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week. Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47) Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02) The money you can find in junk. (12:15) The game-changing benefits of magnesium. (27:19) Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19) You can’t hide anymore. (33:46) What will the new Air Force One look like? (35:09) Will we see human-robot hybrids in our lifetime? (39:57) Something you probably didn’t know about your iPhone. (46:22) Ways to overcome challenges and adversity. (48:30) #Quah question #1 – What are your thoughts on super slow training? (56:35) #Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55) #Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44) #Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump Customer Service Inquiries – info@mindpumpmedia.com Upgrades to the US Army’s night vision technology make darkness into a video game The new Air Force One arrives in 2024. Here’s what we know so far. Mind Pump TV - YouTube How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP The New Approach to Training Volume • Stronger by Science Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump (@mindpumpmedia)  Instagram Gary Vay-Ner-Chuk (@garyvee)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram