78 min listen
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
ratings:
Length:
38 minutes
Released:
May 12, 2016
Format:
Podcast episode
Description
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat loss in MAPS Black, the role that sleep plays in adaptation, recommendations for a high level athlete (rather than the average person) and if males and females should train differently for fat loss. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com
Released:
May 12, 2016
Format:
Podcast episode
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