35 min listen
246: IIFYM- A Healthy Relationship With Food?
246: IIFYM- A Healthy Relationship With Food?
ratings:
Length:
48 minutes
Released:
Feb 29, 2016
Format:
Podcast episode
Description
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a healthy relationship with food, but is that really the case? Sal, Adam & Justin are all for balance and that includes eating less than ideal foods on occasion. However, in this episode they go into detail why IIFYM is being promoted in a way that may, in fact, be creating an unhealthy relationship with food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
Released:
Feb 29, 2016
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2350: The 4 Types of Squats Everyone Should Be Doing: All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squat’? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk).... by Mind Pump: Raw Fitness Truth