In This Episode You Will Learn About: Setting false expectations for yourself How expectations rob us of joy Thinking of what you’re grateful for   Resources: ownit64.com Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!   Show Notes: Nobody has higher expectations for you than the person in the mirror. That self-applied pressure is heavy. We need to look at our lives and ask, where am I robbing myself of joy due to false expectations I’ve placed on myself? Don’t beat yourself up for moving at the pace you need to in order to survive.