2018 Grass 10 champion John McNamara joins Emma-Louise Coffey to talk through his farming career and some of the people who have helped him along the way.

John explains that the farm has been in the McNamara family for three generations and he considers the changes that have taken place over the last 20 years since he returned home farming. 

At that time the McNamaras were milking between 50-60 cows on a 25 ha platform. John and his wife Olive now milk 250 cows on a land base of 116 ha. John explains that expansion happened on the basis of the ability to grow grass as the main source of feed.

The McNamaras won Farmyard of the Year in 2009, 40 years on from his father winning a similar competition that recognises farms general neatness and work organisation. John explains that his parents instilled a strong work ethic as well as pride of place in their farm as divers that saw them being recognised on both occasions.

Johns community spirit is evident throughout his farming career being involved in Macra and with his local community, and in particular the GAA. 

He highlights the importance of work, life balance having an outlet away from the farm. John believes dairy farming is a socially and financially rewarding career and offers a great way of life for farmers and their families.