Learn Australian English in this new series of interviews with my fitness buddy Marcus Kain!

Yes, my best buddy Marcus Kain, a Certified Nutrition, Strength & Conditioning, and NLP coach, is back! This time, we are doing a 'health, body & mind' series for you guys.

In this first episode (of three), we talk about my current weight training programme. We also talk about how to set proper goals for weight training. In particular, we talk about those YouTube influencers who talk about pushing yourself to the limit but the viewers end up injuring themselves.

Improve your listening skills today - listen, play & pause this episode - and start speaking like a native English speaker!