? Hello friends, this is the fourth in a series of guided relaxation exercises. In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle wind, and later chimes. Sleep Tight!   ? Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey ? We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. ? Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. ❤️ We would love to hear from you, reach out to us via our email form. ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.