Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

4 Biggest Arguments Couples Have and 3 Things To Do About It by On Purpose with Jay Shetty

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns: This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey. by On Purpose with Jay Shetty

40 min listen

3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success by On Purpose with Jay Shetty

24 min listen

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart by On Purpose with Jay Shetty

52 min listen

3 Myths About Work Life Balance & 5 Ways to Really Create It: The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life. In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary. by On Purpose with Jay Shetty

27 min listen

Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships: Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away. by On Purpose with Jay Shetty

85 min listen

7 Proven Ways to Know You're Falling in Love: Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world. In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings. by On Purpose with Jay Shetty

29 min listen

3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships: Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay? In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howe where they talk about whether someone can stay in a relationship with someone for a very long time. by On Purpose with Jay Shetty

56 min listen

Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past: Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives. Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series by On Purpose with Jay Shetty

80 min listen

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise: Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work. I also talk about breaking free from the norm, from what society expects from us, and from the limits we have set for ourselves. Once we become self aware, we can then start asking questions that need honest answers and we can often get these answers from people we look up to and from our experiences. And as the level of self awareness increases, we make better decisions and eventually, enjoy positive results. by On Purpose with Jay Shetty

56 min listen

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t: Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world. by On Purpose with Jay Shetty

60 min listen

5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months by On Purpose with Jay Shetty

28 min listen

Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes: Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration. Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues. by On Purpose with Jay Shetty

57 min listen

6 Strategic Steps to Discover Your Passion & Transform It Into an Income by On Purpose with Jay Shetty

37 min listen

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day by On Purpose with Jay Shetty

24 min listen

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence by On Purpose with Jay Shetty

65 min listen

8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries by On Purpose with Jay Shetty

29 min listen

6 Ways To Stop Getting Distracted and Start Getting Focused by On Purpose with Jay Shetty

26 min listen

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness: Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ by On Purpose with Jay Shetty

53 min listen

2 Most Common Therapy Myths Debunked by a Real Therapist & How to Start Healing Your Inner Child: Betterhelp helping millions of people by making professional therapy more affordable and accessible than ever. To see my Top 3 Reasons why you should try online therapy - visit http://betterhelp.com/jaystop3 For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. by On Purpose with Jay Shetty

52 min listen

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media by On Purpose with Jay Shetty

32 min listen

Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion: Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too. Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America. by On Purpose with Jay Shetty

52 min listen

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love by On Purpose with Jay Shetty

33 min listen

6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed by On Purpose with Jay Shetty

25 min listen

9 Powerful Reflection Questions for 2021: The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you. 00:23 Live from Jay's childhood home & what it feels like to be back home 01:24 The importance of reflection around the holidays 03:00 Question #1 - What made you feel most happy this year? 06:54 Question #2 - What made you unhappy this year? 09:54 Question #3 - What was the biggest lesson you learned this past year? 11:58 Question #4 - What do you wish you would have done more of this year? 13:46 Question #5 - What's something you want to do less of next year? 14:50 Question #6 - What was your biggest success this year? 18:27 Question #7 - When was a moment you failed this year? 20:24 Question #8 - What is something you want to learn next year? by On Purpose with Jay Shetty

25 min listen

7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships by On Purpose with Jay Shetty

23 min listen

7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work by On Purpose with Jay Shetty

31 min listen

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You by On Purpose with Jay Shetty

49 min listen

9 Mistakes We Make in Love and Relationships: What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you? In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating. In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it. by On Purpose with Jay Shetty

31 min listen

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship: Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy. by On Purpose with Jay Shetty

89 min listen

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Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

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