60 min listen
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
ratings:
Length:
24 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Pause. Put your phone down. Take a deep breath. It’s time for bed!
On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.
See omnystudio.com/listener for privacy information.
Pause. Put your phone down. Take a deep breath. It’s time for bed!
On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.
See omnystudio.com/listener for privacy information.
Released:
Mar 5, 2021
Format:
Podcast episode
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