25 min listen
420: Why Fitness Advice Doesn't Work and Working Out On The Road With Kennedy & Coleman Collins
420: Why Fitness Advice Doesn't Work and Working Out On The Road With Kennedy & Coleman Collins
ratings:
Length:
52 minutes
Released:
Nov 13, 2018
Format:
Podcast episode
Description
Today's episode is with twin brothers Coleman and Kennedy Collins. They are the founders of Ohmcoach, a remote fitness coaching service that helps people set personalized fitness goals and keeps them accountable and on track, even when they have hectic schedules. We talk about: How travelers can stay healthy and sane on the road.Why building the right habits is critical to sticking to your fitness routine.How to add before you subtract when changing your diet.Why remote coaching works so well for people who travel for work.Resources Mentioned In The EpisodeOhmcoachThe Road Warrior (coming soon)The Power of Habit by Charles Duhigg
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Nov 13, 2018
Format:
Podcast episode
Titles in the series (100)
006: Rahul Gandotra I The Road Home: In this episode, I get to talk to Oscar short-listed director Rahul Gandotra and he talks about going in and out of his British, American, and Indian Identity. Show notes are at http://tayorockson.com/blog/006 See acast.com/privacy for p... by As Told By Nomads