If you’re dealing with extreme exhaustion and want to create more flow as an entrepreneur, this episode is for you! Christina shares her tools for honoring your body and your business so you don’t reach a place of burnout. She unpacks strategies related to outsourcing, scheduling in rest time, drawing boundaries, and cutting energetic cords.

Today on Christina The Channel

* 10:40 - How to train yourself to rest and “turn your brain off” from work
* 15:30 - Scheduling in rest time daily, weekly, monthly and quarterly
* 19:30 - How clarity and insight comes with resting
* 22:25 - Taking time away from social media and consuming content
* 25:00 - How to do a “time audit” and remove projects from your plate
* 35:20 - Implementing small changes and balancing personal life with work
* 37:25 - Boundaries, me-time vs. social time, and energetically cutting cords
* 42:40 - Allowing yourself to receive when you’re a healer

This show is supported by :

* Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina ( http://nativedeo.com/christina ) or use my promo code “christina” during checkout!
* LMNT | Visit drinklmnt.com/ctc ( https://drinklmnt.com/products/lmnt-recharge-sample-8-pack?rfsn=5298609.8898b7&utm_campaign=freeplusshipping&utm_content=&utm_medium=affiliate&utm_source=christinathechannel&utm_term= ) to get an 8-pack sampler for the cost of shipping!

Resources:

* Be sure to listen and subscribe to The Sinead Show ( http://apple.co/2M3Bjox ) !
* Listen: 402: Setting Boundaries That Work ( https://podcasts.apple.com/us/podcast/christina-the-channel/id1128435380?i=1000512064559 )

Connect with Christina:

* Learn more: ( http://christinathechannel.com/ ) christinathechannel.com ( http://christinathechannel.com/ )
* Personal IG: ( https://www.instagram.com/christinathechannel ) @christinathechannel ( https://www.instagram.com/christinathechannel )
* The Channel Crew ( https://www.facebook.com/groups/1416813358339801 ) FB Group ( https://www.facebook.com/groups/1416813358339801 )
* GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered
* Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout )
* Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )