1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10) HOW did it get big so fast and WHY did people start using it? (5:20) The detriments of HIIT training for beginners. (10:10) The Four Problems and Mistakes Made with HIIT Programs. (15:30) #1 – NOT incorporating Priming properly. (16:10) #2 – NOT having proper programming. (25:06) #3 – Form is NOT at the top of your hierarchy chart. (31:26) #4 – Does NOT prioritize recovery. (37:17) Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51) How does Mind Pump incorporate HIIT training? (48:30) People Mentioned Dave Asprey (@dave.asprey)  Instagram LeBron James (@kingjames)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly Is Warming Up Before A Workout Necessary? - Mind Pump The ULTIMATE Full Body Warm-Up (PRIME Your Workout!) LeBron James takes immaculate care of his body, and the NBA world is in awe of it Mind Pump Free Resources