104 min listen
#36 10 [Popular] Exercises That Suck & How To Fix Them!
#36 10 [Popular] Exercises That Suck & How To Fix Them!
ratings:
Length:
80 minutes
Released:
Nov 5, 2015
Format:
Podcast episode
Description
In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better. Here's a list of the exercises that Joe analyzes and then fixes in this podcast: Upright Rows, Barbell Bench Press, Tricep Extensions, Leg Extensions, Leg Curls, RDL's, "Donkey Kicks" (glute activation), Front Lunges, Jump Squats & Broad Jumps, Steady-state cardio / Distance Running. [During this episode, Joe also describes a new variation of the Cuban Press that's guaranteed to turn anyone's delts into "pumpkins"!]
Released:
Nov 5, 2015
Format:
Podcast episode
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