In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products. A sex game went wrong. (5:04) Justin’s wife has a new nickname. (9:45) Trump vs Social Media. (11:17) The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30) Some good news surrounding the Coronavirus. (21:23) The health benefits of creatine. (23:35) Red light therapy and its effects on healing injuries. (27:23) Peace, Love, Unity, Now. (29:04) #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44) #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18) #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17) #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Australian man acquitted after 2 allegedly enter wrong home with machetes for 'sexual fantasy,' scare stranger Trump signs executive order targeting social media companies Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Coronavirus 'does not spread easily' by touching surfaces or objects, CDC says. But it still 'may be possible.' 10 Health and Performance Benefits of Creatine Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study Center for Policing Equity The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV The Active Plank- An 6-Pack Building Powerhouse – Mind Pump TV The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Free Resources