It’s always wonderful to catch up with friends and fellow plantstrong powerhouses! Today, we're thrilled to welcome Paul de Gelder back to the podcast. You can catch his first interview here in season one. In 2009, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, as you’ll hear him recount today. As a man who faced death face-on, he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? You double-down on structure, routine, and strength, as Paul emphasizes today. From the start, instead of anger or depression, Paul committed his recovery and new life to one of conservation, compassion, and commitment - not just to our planet, but to the animals that nearly killed him. He's a regular host of Sharkweek on the Discovery Channel where he takes celebrities like Will Smith and Mike Tyson on shark dives to raise awareness of the beauty and importance of these creatures that humans fear most. It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free." Episode and PLANTSTRONG Resources: Paul de Gelder Instagram Rip's Rescue - "Make Yourself Heart-Attack Proof - LIVE on March 18th - Register for FREE PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! Theme Music for Episode Promo Theme Music