#195 The Biggest Change I'm Making in 2019

FromJoe DeFranco's Industrial Strength Show

Start listening View podcast show

#195 The Biggest Change I'm Making in 2019

FromJoe DeFranco's Industrial Strength Show

ratings:

Length:

65 minutes

Released:

Dec 27, 2018

Format:

Podcast episode

Description

Joe kicks off the show by giving an update on the bet he had with Christian Woodford (and his potential trip to Australia). He then gets emotional as he describes the biggest change he'll be making in 2019. (He encourages his audience to make the same change as well.) For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Released:

Dec 27, 2018

Format:

Podcast episode

More Episodes from Joe DeFranco's Industrial Strength Show

Skip carousel

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!: On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to... by Joe DeFranco's Industrial Strength Show
84 min listen
#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show
92 min listen
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show
63 min listen
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand: This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices... by Joe DeFranco's Industrial Strength Show
104 min listen
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!: Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is... by Joe DeFranco's Industrial Strength Show
79 min listen
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!: This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the... by Joe DeFranco's Industrial Strength Show
70 min listen
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]: After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How... by Joe DeFranco's Industrial Strength Show
108 min listen
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella: BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe &... by Joe DeFranco's Industrial Strength Show
121 min listen
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!: Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who have started the new WS4SB 3.5 program. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's... by Joe DeFranco's Industrial Strength Show
81 min listen
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program: This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of... by Joe DeFranco's Industrial Strength Show
121 min listen
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!: This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in... by Joe DeFranco's Industrial Strength Show
64 min listen
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]: This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson... by Joe DeFranco's Industrial Strength Show
58 min listen
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!: This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to... by Joe DeFranco's Industrial Strength Show
75 min listen
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!: This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, , back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe &... by Joe DeFranco's Industrial Strength Show
88 min listen
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!: This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2)... by Joe DeFranco's Industrial Strength Show
80 min listen
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!: Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's... by Joe DeFranco's Industrial Strength Show
84 min listen
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!: This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3... by Joe DeFranco's Industrial Strength Show
76 min listen
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar: This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes... by Joe DeFranco's Industrial Strength Show
87 min listen
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!: Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the... by Joe DeFranco's Industrial Strength Show
59 min listen
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!: Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on... by Joe DeFranco's Industrial Strength Show
48 min listen
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]: Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" before getting into this week's main... by Joe DeFranco's Industrial Strength Show
58 min listen
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!: Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the that he's starting... by Joe DeFranco's Industrial Strength Show
79 min listen
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]: After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails'... by Joe DeFranco's Industrial Strength Show
79 min listen
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!: Joe opens the show by announcing this month's "MuscleUpDecember" sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The... by Joe DeFranco's Industrial Strength Show
86 min listen
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!: This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does... by Joe DeFranco's Industrial Strength Show
69 min listen
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!: On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black Friday" deals he's offering on... by Joe DeFranco's Industrial Strength Show
71 min listen
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!: This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a... by Joe DeFranco's Industrial Strength Show
118 min listen
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!: This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe... by Joe DeFranco's Industrial Strength Show
71 min listen
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!: Joe kicks off this week's show by announcing this month's "MuscleUp" sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE:... by Joe DeFranco's Industrial Strength Show
68 min listen
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!: Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher,... by Joe DeFranco's Industrial Strength Show
94 min listen

Related podcast episodes

Skip carousel

The Eeriness of an Empty Wrigleyville: With what should’ve been the 2020 home opener behind us, a discussion of what would’ve been and what actually was in Wrigleyville. News that Toronto has banned all public events through June gives us a sobering reality of what baseball faces in its attempt to return this summer. by Onto Waveland: A show about the Chicago Cubs
23 min listen
Episode 358 - Old Trafford Report: Adam & Tony look back on another excellent Test match at Old Trafford, where England bounced back to level their series with West Indies. Is Dom Sibley the real deal? Was Stuart Broad out to prove a point? And just how good is Ben Stokes?Plus, t... by World Cricket Show
55 min listen
IFH 391: The Future of Hollywood Distribution Post COVID-19 with Stephen Follows: A good friend and returning champion Stephen Follows wrote an amazing article discussing the future of Hollywood distribution. I asked him to jump back on the show to discuss. Here's a bit of the article. Change in the film industry is often an... by Indie Film Hustle® - A Filmmaking Podcast
58 min listen
Joe Davis on Mookie Betts, the Unstoppable Dodgers, and His Path to the Majors: Dodgers play-by-play man Joe Davis visits Starkville. He explains why as good as the Dodgers have been, they haven't played their best baseball. That said, he also explains that the 2020 playoff format has to be scary for Andrew Friedman and the front office. Joe also discusses replacing Vin Scully, working with Orel Hershiser and much more. The guys then welcome Anthony Calamis for listener trivia and finish the show with the latest installment of Strange But True. Follow Jayson on Twitter: @jaysonst Follow Doug on Twitter: @dougglanville Follow Joe on Twitter: @JoeDavis Follow Anthony Calamis on Twitter: @TonyCal93 by Starkville with Jayson Stark and Doug Glanville
82 min listen
JASON HOLDER of the West Indies gave us a revealing interview... by 98 Not Out - The Cricket Podcast
12 min listen
MAY 15, 2018 - Orioles face uncertain future in post-Duquette era: Orioles face uncertain future in post-Duquette era by Locked On Orioles - Daily Podcast On The Baltimore Orioles
28 min listen
Tony Ferrari on Jesper Wallstedt by Locked On Sharks - Daily Podcast On The San Jose Sharks
40 min listen
Football’s Changing Travel Scene by TravelPulse Podcast
26 min listen
How Will the 2020-21 NHL Season Look? We Have Lastest Rumors and We Continue Our Analysis of the Isles Roster by Locked On Islanders - Daily Podcast On The New York Islanders
28 min listen
Orgeron confident there will be football | Burrow's recruiting story | NCAA grants eligibility relief by Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
21 min listen
Break Point 118 - Chris O'Connell and Wimbledon surplus by Break Point
57 min listen
Book of Joe: Baseball and Jimmy Buffett by The Book of Joe with Joe Maddon & Tom Verducci
55 min listen
Blowing our own trumpet: David and Scot pick through the bones of the defeat to them on the 31st and look at some of the wider issues facing the club. On the 10th anniversary of Paul Le Guen's departure from Ibrox, they share some of their battle stories from their RST da... by Heart and Hand - The Rangers Podcast
59 min listen
The COVID Chronicles: Day 0 - Footy Continues by The People's Game
13 min listen
Ashes to Ashes: One of the greatest Ashes series of all time is over and now the ZDG boys have caught their breath, they reflect on what they witnessed including that stunning Stuart Broad finish. More good news as Finny returned to a cricket pitch at last! He talks about that match as well as what it's like in a dressing room during a collapse and whether he has ever not walked... And Dan explains why there wasn't a final episode of the Ashes Daily! by Zero Ducks Given
51 min listen
Biden: The Candidate for the Trump Moment: Looking back on the 2020 race—and ahead to where our politics goes next. Also: an announcement about the podcast. by Radio Atlantic
38 min listen
The Golf Insiders 11-04-2015: PODCAST NOTE: Listeners can tune in to iHeart Radio 740 The Game (FM 96.9) Wednesdays from 6-7 p.m. to hear The Golf Insiders live. Add The Golf Insiders podcast to your iPhone as an app. Click here and go to the bottom of the device's screen to crea... by The Golf Insiders
46 min listen
"There Better Not Be Another Inzamam-ul-Haq Incident!" by The BYC Podcast
45 min listen
Joe & Joe Weather Show Winter Storm Warnings Major Storm Interior Mid Atlantic Northeast by Joe and Joe Weather Show
104 min listen
Episode 22 - Drama Quins & Paolo Odogwu: Big Jim and Goodey are back with the inside scoop on all the drama that happened at Quins with Paul Gustard leaving the club and we catch up with England's new star Paolo Odogwu to talk Eddie Jones, the Italian alternative, Cov, clothing lines, bu... by The Rugby Pod
73 min listen
Geno Atkins is a future Hall of Famer - 2010s All-Decade Team Announced: The Pro Football Hall of Fame announced its All-Decade team for the 2010s today, and Geno Atkins is the Bengals' lone representative. Find out what that means for him, and why Andrew Whitworth and AJ Green didn't quite make the cut. Then Jake and Joe take a few of your questions, including what the draft might look like this year if Joe Burrow weren't in it, and an explanation of Wide Receiver "Breakout Age" and "Dominator Rating", and why they matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices by Locked On Bengals - Daily Podcast On The Cincinnati Bengals
32 min listen
Joey Moss, Sam Gagner, and Joe Osborne from OddsShark: Another Thursday is upon us which means a fresh episode of the Real Life Podcast is here to help you close out the week and get you set for practice retirement. On today's episode, the guys looked back on the amazing life of Joey Moss, welcomed Sam... by Nation Real Life
76 min listen
Trade Rumors are Spreading About Isles Goaltenders, We'll Discuss That and a Lot More on Today's Show: We also analyze the season and future of Otto Koivula and confirm where the Isles will play next season by Locked On Islanders - Daily Podcast On The New York Islanders
29 min listen
A Bronx Bomber by The Fifth Hour with Ben Maller
41 min listen
The Book of Joe: Warming up for Spring! by The Book of Joe with Joe Maddon & Tom Verducci
54 min listen
The Ocho: What will sports be for the rest of 2020? by Blogging the Boys: for Dallas Cowboys fans
48 min listen
The Islanders 2021-22 Season Schedule Has Been Released and We Have All the Important Dates and Analysis: Plus a final review of Jordan Eberle's time with the Islanders and how his loss will impact the team by Locked On Islanders - Daily Podcast On The New York Islanders
29 min listen
SNEAKY CFP Contenders in 2024 | Georgia, Kirby Smart Standing | Hugh Freeze Calling Plays For Auburn: SNEAKY CFP Contenders in 2024 | Georgia, Kirby Smart Standing | Hugh Freeze Calling Plays For Auburn by The Hard Count with J.D. PicKell
65 min listen
We Continue Our Offseason Preview with a Look at the Isles UFAs and Who May Stay and Who Will Be Elsewhere Next Year: We also discuss when next season will start as the NHL expresses flexibility and we start our review of every player on the Isles roster by Locked On Islanders - Daily Podcast On The New York Islanders
31 min listen
Cokanasiga on being a mummy's boy, Fijian heritage and breaking records: As season four of England Rugby Podcast: O2 Inside Line continues we sit down with wing Joe Cokanasiga as he talks about his nomadic upbringing in Fiji, Germany and Brunei, how Eddie Jones prepared him for his international debut and his pre-match supe... by England Rugby Podcast: O2 Inside Line
22 min listen

Discover this podcast and so much more

#195 The Biggest Change I'm Making in 2019

#195 The Biggest Change I'm Making in 2019

Description

More Episodes from Joe DeFranco's Industrial Strength Show

Related podcast episodes