"A sound mind is one not at war with itself." In this episode, Josh and Christi talk with their therapist, Mary Bellofatto, about the power of mental health and the practices we can implement each day to maintain sound living.



Josh and Christi talk to Mary about:



The hidden gifts of having mentors decades older than you.The power of a healthy and sound mind, even in the day-to-day tasks of raising kids. The freedom in not taking yourself too seriously.Ways to talk to kids about mental health and family



Show Notes:



WANT MORE INFORMATION ON THE LEADER'S HEART COHORT? The Leader’s Heart offers two 3-day in-person meetings with experiential coaching exercises, family coaching, and spiritual direction, and includes coaching calls with your cohort throughout the year. Sign up and we'll send you all the details!



CONTACT MARY BELLOFATTO FOR THERAPY! If you are interested in seeking out counseling from Mary Bellofatto, you can reach her practice at (239) 293-3581.



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