I don't know about you, but I don't like balls in my face when I'm bench pressing.
Or a sweaty dude snuggling with me while I squat.
Or being shrieked at to "dig deep," "feel the burn," or "let the big dogs eat."
Or trying to catch my breath mid-set in a noxious haze of someone's fart.
I'm not speaking hypothetically, either.
After 13 years in the gym, I've seen a lot of bad spotting (and a lot of weird shit in general).
Hence, this podcast.
In it, we're going to talk shitty spotting, good spotting, and everything in between.
Let's start with some laughs...
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Timestamps:
0:00 - Intro
3:12 - How do you spot well?
4:09 - How do you spot a bench and military press?
7:10 - How do you spot a dumbbell press?
9:04 - How do you spot a squat?
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Mentioned on The Show:
Shop Legion Supplements Here: buylegion.com/mike
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