3 min listen
#1: How’s your breathing? (It’s more important than you may think!) (#2)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
#1: How’s your breathing? (It’s more important than you may think!) (#2)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Aug 5, 2020
Format:
Podcast episode
Description
This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one Optimized breath at a time!! Remember: 1. Nose. 2. Belly. 3. Exhale!!
Released:
Aug 5, 2020
Format:
Podcast episode
Titles in the series (100)
APN17 - Thought Tools: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.