10 min listen
Self-Care for Dads
ratings:
Length:
46 minutes
Released:
Jul 16, 2020
Format:
Podcast episode
Description
When we become fathers, we have be in charge of caring for our families. We must step up and provide for them, protect them, and lead them. Fatherhood is an opportunity to become our best selves, but we can’t show up if we don’t invest in our physical, mental, and intellectual wellbeing. Today we have everyday dad and Dad Edge Alliance member Eric Martinez on the show. He is the founder of Be Well Dad and is dedicated to helping men become their best selves, enabling them give more to their families and lead on a confident and competent level. Eric’s been with his wife for sixteen years and is the dad of a five-year-old son and a two-year-old daughter. He talks about how he and his wife overcome the most difficult obstacles, how he got out of his dad bod rut by losing 40 pounds, and how he steps off the hamster wheel of busyness to make time for self-care. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday220. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!
Released:
Jul 16, 2020
Format:
Podcast episode
Titles in the series (100)
How to Deal With HATERS: For all the show notes and to access our closed Facebook Dad Edge Group, head over to our show notes page HERE by The Dad Edge Podcast