47 min listen
The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone &…
The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone &…
ratings:
Length:
128 minutes
Released:
Apr 4, 2020
Format:
Podcast episode
Description
In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes https://bengreenfieldfitness.com/nycbiohack. Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The Vasper session...58:40 -Whole body electrical muscle stimulation...1:20:45 -ARX (adaptive resistance exercise)...1:55:16 Episode sponsors: -Kion -Organifi Gold -CAR.O.L -JOOVV Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!
Released:
Apr 4, 2020
Format:
Podcast episode
Titles in the series (100)
How Dr. Bronner's Magical Soaps Are Fighting Toxic GMO Crop Production.: As you may know from reading my article on "", if I can't eat something without it killing me, I don't smear it on my body either. From liquid soaps, to my bar soap, to lip balms to lotions, I've been using as one of my main personal care products... by Ben Greenfield Life