27 min listen
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Length:
15 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding- A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing shoes (I’ll link to that in the show notes) and wondered because she goes barefoot if she should wear shoes or not? Pilates, Yoga – should you wear shoes when you workout? Weight training Walking and running Pool exercise - should you wear shoes when you workout in the pool? Here’s my response to that and different instances when it may be best to wear shoes and others when you may go barefoot. Resources: JumpSport Rebounder STRONGER Flipping 50 Fitness Specialist Flippingfifty.com/barefoot
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
Not Just for Men, Why Women Need Testosterone, Too!: The most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub med study stated 300-1000. In women they’re 15-70ng/dL though Centers for Disease Control list 8-49... by The Flipping 50 Show