bengreenfieldfitness.com/trudiagnostic       The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers         But a new biological age test developed by a company called TruDiagnostic claims that it will change how we measure health and ultimately, how we can improve it using epigenetics testing. In this episode, my guests from Tru Diagnostic talk about why this new development in epigenetics testing promises to be so revolutionary.         My first guest on this show, Ryan Smith, is part of the team that developed the biological age test and is working to bring it to market. My other guest is Dr. Daniel L. Stickler, who is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger and podcaster.         During our discussion, you'll discover: -The difference between biological and chronological age...10:15       -The connection between stem cells and telomere testing...14:05       -The difference between testing epigenetic markers vs. telomere lengths...16:20       -Different types and uses of epigenetic testing...21:25       -How the millions of CpG sites in the body are tested...28:25       -The key factors that indicate acceleration of aging...38:20       -How your diet affects your epigenetics...48:15       -Compounds that slow down aging with great efficacy...52:30       -What Dr. Stickler and Ryan Smith would do if their biological age was less than optimal...59:45       Episode sponsors: Beatin Path Media, Kion Bars, Joovv, Clearlight Saunas, Vuori Clothing