28 min listen
245: Raw vs. cooked
FromWise Traditions
ratings:
Length:
33 minutes
Released:
Jun 8, 2020
Format:
Podcast episode
Description
Have you ever eaten raw animal products? What about egg yolks, meat, dairy products (like milk or cheese), seafood, and fermented foods? Today, Sally Fallon Morell, president of the Weston A. Price Foundation, explains the benefits of eating raw animal products. She also goes over which foods are easier to digest when cooked. Kale, for example, has anti-nutrients that are hard on the kidneys and the thyroid. Despite its popularity in smoothies and salads, kale is best eaten cooked. In contrast, oysters—a great source of B12, zinc, and other minerals—are best eaten raw. This conversation also highlights traditional raw foods enjoyed all over the world. Subscribe to Sally's blog here: nourishingtraditions.com Order back issues of the Wise Traditions journal here. Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements
Released:
Jun 8, 2020
Format:
Podcast episode
Titles in the series (100)
#2 The deeper reasons behind why people get sick: Tom Cowan points out the trouble with conventional (and holistic) medical practices by Wise Traditions