66 min listen
288: Using Your Creativity to Increase Your Vitality
288: Using Your Creativity to Increase Your Vitality
ratings:
Length:
53 minutes
Released:
Jun 11, 2020
Format:
Podcast episode
Description
Crystal and Tom O’Keefe share how they’ve become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, resilience, and empowerment for Crystal. You’ll hear how to squeeze in fitness time and how it helps move emotions, especially during challenging times. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Jun 11, 2020
Format:
Podcast episode
Titles in the series (100)
1: Vinnie Tortorich: What is the Running Lifestyle Show?: Vinnie Tortorich is a best selling author, hit podcast host, and trainer to the stars. I asked him to interview me on my introduction podcast because he inspired me to do a lot of things, which is discussed through out the show. We take a lot of... by The Flourishing Experiment