(Ret.) Navy SEAL Thom Shea, is the author of “Three Simple Things: Leading During Chaos”. Thom served 23 years with distinguished Valor as a Navy SEAL. During his military career, he served in three wars, ultimately leading a team of Navy SEALs. In his downtime, Thom runs Ultramarathons. Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us