Had a nice time speaking with a friend of the show, Jacob Puzey.  Jacob now lives in Calgary, Alberta, Canada with his wife Amy along with their 6 children.  He offers online coaching services through Peak Run Performance and is the race director for the 5 Peaks Trail Running Series - a 25 race trail running series throughout Canada.  He also directs the TranSelkirks Run – a five-day stage race in Revelstoke, British Columbia. Training For Ultra Gear www.TrainingForUltra.com