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Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health
Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health
ratings:
Length:
55 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters. We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about these topics was to shine a light on some of the ways they can show up in one’s life, especially in 2020, and the curveball we’ve been thrown this year. In this episode you’ll hear: Liz shares her history with depression and antidepressants and how she gave herself permission to seek mental health help. (8:30) I share my experience of how a discussion with my therapist about burnout turned into one about high functioning depression. (19:33) Our thoughts and feelings (and struggle) on being middle-aged. (22:08) What we think about navigating perimenopause. (34:25) http://yourkickasslife.com/355
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 14: Authenticity + Spirituality: Interview with Lauryn Ballesteros: Lauryn Ballesteros is my guest today and I’m honored to now call her my friend. by Make Some Noise with Andrea Owen