53 min listen
95 - The Idiots Guide to Premium Fueling with Julieanna Hever
FromSwitch4Good
ratings:
Length:
60 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
“Most doctors don’t want to believe that food is that powerful, but it is.” Plant-based dietitian Julieanna Hever stars in this episode to educate us about the healing and overall feel-good benefits of a thoughtful plant-based diet. She hits on all of her favorite topics in this hour-long mini seminar on nutrition—from chronobiology to macroconfusion to all of her fun acronyms to help you eat (and feel) the best. This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way. This is one episode you’ll want to share with anyone who will listen! What we discuss in this episode: - The healing powers of food, including food timing and chronobiology - Diet for a New America by John Robbins - Dietary restriction without malnutrition - Where to get B12 - How to talk to your doctor about nutrition - Julieanna’s website: https://plantbaseddietitian.com/ Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook: https://www.facebook.com/Switch4Good/ - Instagram: https://www.instagram.com/switch4good/ - Twitter: https://twitter.com/SwitchForGood - Website: switch4good.org - Support Our Cause: https://switch4good.org/support-us/
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
01 - Dr. Milton Mills, MD: Dairy Is Not a Health Food: “It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD Most doctors receive less than 24 hours worth of nutrition education during... by Switch4Good