What are the best plant-based foods for calcium? Dr. Jim Loomis reveals the top sources on this episode of The Exam Room™ podcast.   Dr. Loomis joins “The Weight Loss Champion” Chuck Carroll as he opens the Doctor’s Mailbag to answer that question and many more!   Among the other questions answered:   Can you get enough vitamin D and B12 from fortified plant-milk? How does a plant-based diet help alleviate arthritis pain? Do nightshades make arthritis worse? What foods help with eczema? And many more!   — — — Send Chuck a Question for The Doctor’s Mailbag Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Jim Loomis IG: @jfloomismd Game Changers: https://gamechangersmovie.com — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!