Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me | The Tiffany Han Show (formerly Raise Your Hand Say Yes) Podcast

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!): Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

44 min listen

Ep. 423: Elise Cripe on Quitting the Internet (!!): What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

66 min listen

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next): Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

39 min listen

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!): Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

29 min listen

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!: Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

44 min listen

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!): The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

50 min listen

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On): Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

41 min listen

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them): As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

30 min listen

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram: Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

38 min listen

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help: How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

34 min listen

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch: Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

52 min listen

EP. 413: The Impossibility of Balance and Where to Play Instead: It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

57 min listen

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?": Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

45 min listen

EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!: If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

50 min listen

EP. 410: The Thing(s) About Surrender and Where to Look Next: Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

39 min listen

EP. 409: Slingshot Effect & the Opposite of Influence: In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

29 min listen

EP. 408: Your Best Life is Already Here: Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

45 min listen

EP. 407: Year of No: Month 2 Update: This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

52 min listen

EP. 406: The Imperative of Creative Time & Space with Eve Rodsky: This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

43 min listen

EP. 405: Five Things We Get to Stop Believing: This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

40 min listen

EP. 404: The Stories We Tell: When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on.... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

17 min listen

EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?: Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered,... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

46 min listen

EP. 402: Collective Wisdom with Grace Bonney: Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons,... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

63 min listen

EP. 401: My Year of No Q+A: Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

40 min listen

EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022): Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

52 min listen

EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change: It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

36 min listen

EP. 398: Getting to Center with Marlee Grace: Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. Tune in as Marlee and I... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

67 min listen

EP. 397: My 2021 Top 10!: Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

37 min listen

EP. 396: Three Truths About Friction: Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

41 min listen

EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith: Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that.... by The Tiffany Han Show (formerly Raise Your Hand Say Yes)

65 min listen

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Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

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