Evidence-based Ways to Stop Ruminating and Worrying After working with hundreds of coaching clients from around the world through our Leadership Fast Track Program, I can confidently say that I probably know who your worst critic is. Yep, it’s probably you. People leading teams and projects typically have plenty to worry about. We ruminate about the past and can stay awake at night about risks that are lurking. Those voices in our head--that chatter, so to speak, can start to weigh heavy on us, and current events in the last year certainly haven’t made this easier. In this episode, I have a conversation with Ethan Kross, author of a new book entitled Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. It's a must-read--I can't wait for you to learn more about it. Learn more about Ethan at ethankross.com.   Accelerate Your Ability to Lead We've opened up applications for this year's Leadership Fast Track Program. Join other listeners from around the world who are committed to accelerating their ability to lead and deliver. Learn more at LeadershipFastTrackProgram.com.   Let's Stay In Touch! I hear from listeners almost every day and I love it! How about you and I connect on LinkedIn? Go to https://PeopleAndProjectsPodcast.com/LinkedIn and Follow me (I've maxed out the connections but if you Follow me, I'll Follow you back!) Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Leadership   Emotional by Rafael Krux Link: https://filmmusic.io/song/5481-emotional- License: https://filmmusic.io/standard-license Innerspace by Lilo Sound Link: https://filmmusic.io/song/5966-innerspace License: https://filmmusic.io/standard-license A Family Dinner scene from Inside Out, available on YouTube at youtube.com/watch?v=Cjgdiy_SGjA