One of the biggest challenges people have these days is that they’re not able to get deep, healing, relaxing and restful sleep…Is that you?..

It seems like a puzzle that’s so difficult to solve. Doesn't it?...

*What should you do to relax?*

*How can you switch off your stress?*

*Is there a way that you can tap into your inner pharmacy to create a natural sleeping pill?*

In this episode, I’m going to share with you a quick technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep!

This happens to be the 4th episode in this series, so make sure you listen to the previous 3 episodes that I've released!

To personally experience what I'm talking about and to partake in my special *Yogic Healing Breathwork Intro workshop* for just 0.99 c, *CLICK HERE* ( https://www.mysevenchakras.com/breathworkintro ).

I announce our new Yogic Healing Breathwork Workshops inside this Facebook group. Join us!: *Click here to request access* ( https://www.facebook.com/groups/1718716011692400/ )

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore )

Free Breathwork foundations course ($99 value)? ** *https://www.mysevenchakras.com/freebreathworkcourse* ( https://www.mysevenchakras.com/freebreathworkcourse?fbclid=IwAR24UDU6lES3STgSXyCQQDDSCvbpB3-HtIaFqKuhtEWZTHtA_Cf-fJRk9ow )

My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc )

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

*SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 )

*Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 )

Follow us on social media:

*|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ )

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands