“Healing is a lifestyle. It's a lifelong journey to process this.” – Joe Ehrmann Healing is a continual journey, with many ups and downs along the way. In this episode, the fourth in a special series of six, Brian and Joe Ehrmann teach the process of healing and explain why it will help you experience fuller relationships and ultimately find your transcendent cause and purpose. Topics discussed include why it’s vital to verbalize your wounds and share them with someone you trust, why you must question the beliefs behind your emotions and why the discipline of journaling is so helpful in digging for truth.     READ FULL EPISODE TRANSCRIPT   YOU WILL LEARN: Six steps to heal from the wounds of your past. Why pain is a part of healing. Why healing yourself positively impacts others.   MENTIONED IN THIS EPISODE: InSideOut Initiative   INSPIRATIONAL QUOTES FROM THIS EPISODE: “There's a certain reality that whatever we resist is going to persist in our life. The more we avoid, or deny or suppress the wounds of our life, the more they continually show up.” – Joe Ehrmann “The mind or our subconscious doesn't hide things from itself. They continually stay there. They keep playing. Those old wounds and the messages that came from those wounds continue to play.” – Joe Ehrmann “We need someone in our lives that we can share this journey with, this healing process with. Someone with whom we can share our most intimate and deepest secrets.” – Joe Ehrmann “Life really is about digging for the deeper truth and the meanings of life.” – Joe Ehrmann “You've got to give yourself permission to really feel what you feel. Emotion is energy.” – Joe Ehrmann “You've got to keep digging deeper into the truth, into belief systems, and see whether they're true or whether they're false. Don't let emotional discomfort determine for you whether something is true or false.” – Joe Ehrmann   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave