Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.

In this episode of Wellness Realness:

* 9:05 - Why you want to begin finding your own answers & limit asking for others opinions
* 16:00 - Leaning into your strengths vs. spending time on your weaknesses
* 25:10 - How creating boundaries benefits you and your relationships
* 29:25 - Why it’s critical to start accepting compliments
* 33:25 - How to begin changing your negative self-talk
* 43:15 - The benefits of spending time alone & showing your true self
* 50:38 - Being open to new perspectives and why being ‘wrong’ is okay
* 55:17 - Ways shadow work and brain rewiring affect your confidence

This show is supported by :

* BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
* Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off.

Resources:

* Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification )
* IG: @brainrewiringcert ( https://www.instagram.com/brainrewiringcert/ )
* Listen: 324: How I Built My Confidence ( https://podcasts.apple.com/us/podcast/324-how-i-built-my-confidence/id1128435380?i=1000477541470 )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )