John McAvoy is a former armed robber turned Nike-sponsored athlete who tells his story of redemption through sport - and how he's sharing his story of change and transformation to help others.John's autobiography Redemption: From Iron Bars to Ironman is available now.If you want to hear more of John's story I highly recommend his appearance on Russell Brand's podcast Under the Skin, Dr Rangan Chatterjee's Feel Better Live More and The Rich Roll Podcast.
 See acast.com/privacy for privacy and opt-out information.