7 Minor Lifestyle Changes That Can Have a Major Impact on Your Fertility and Help You Get Pregnant Faster

My Fertility Story: Welcome to the first Modern Day Missus Podcast! This is a little bit exciting! What better way to start though than with my own fertility journey. We started like any other couple – we’d just turned 30 and returned from a round the world trip. by The Fertility Warriors

33 min listen

Free Guided Meditation for Fertility Warriors: Trying to fall pregnant is hard! I’ve created this free guided meditation for fertility warriors, because I know that although I always talk about doing affirmations and how helpful that has been to my journey, in reality, by The Fertility Warriors

15 min listen

What happens after you fall pregnant at the fertility clinic?: I’ve ummed and ahh-ed about whether or not to post this, because there’s a part of me that things that fertility warriors have no interest in what happens if you fall pregnant after fertility treatments. Who cares, right, by The Fertility Warriors

18 min listen

Whether or not to tell people about your infertility: Deciding whether or not to tell people about your struggle with infertility (or other baby making woes) can be a really tough one to make, and no doubt, one you may never have envisaged yourself having to one day make. For some people, by The Fertility Warriors

9 min listen

5 ways to get pregnant sooner: It’s been months and you’re still not pregnant. Now what? The waiting is enough to drive anyone mad, and the standard advice is that you need to wait 12 months (or 6 months if you’re over 35) – that can feel like a lifetime!!! by The Fertility Warriors

16 min listen

Infertility and Cancer: Cancer and Fertility If you’d asked me about how cancer affects fertility before I’d started my own fertility journey, I’d have looked at you with a blank face. I had no idea, until I became a beacon for infertility and people started opening up to me,... by The Fertility Warriors

23 min listen

Interview with fertility warrior, Bianca N: Today on the podcast, I share a wonderful interview with fertility warrior, Bianca N. She shares her intense journey with us, her tips for staying positive and surviving the tough journey to conceive, and some of her tips for our beauty regime. by The Fertility Warriors

49 min listen

Liv’s Placenta Previa Birth Story (and the end of Modern Day Missus): As I woke up in critical care, without my baby, I felt relief, and gratitude. I’d just spent the last five years of my life in a baby-making shit sandwich. But now, here I was, alive and with two babies, and ready to put this chapter of my life behind ... by The Fertility Warriors

34 min listen

8 things you need to know about ovulation: Hello! Today on the podcast I’m talking about 8 things you need to know about ovulation. Honestly, I think this stuff is fascinating, but I also think it’s really hard to understand, and really hard to get right, by The Fertility Warriors

36 min listen

FW 007 : 11 questions to ask your fertility specialist: Welcome to episode 7 of the Fertility Warriors Podcast with 11 questions to ask your fertility specialist! If you’re anything like me, you spend the days before your fertility specialist appointment, thinking of questions to ask, by The Fertility Warriors

26 min listen

Guest Podcast with Stephanie Roth of Your Fertile Self: So I put out the call amongst my fertility friends for some guest podcasts, and I’d like to welcome the first of these today, Stephanie Roth of Your Fertile Self. Stephanie is a yoga enthusiast, wellness junkie, marathon runner, and over-40, by The Fertility Warriors

39 min listen

Saving for IVF: As if it wasn’t enough to go through emotionally with IVF and other fertility treatments, you’re slugged with a bill for thousands of dollars, so we spend half of our time saving for IVF! Where you live makes a big difference, by The Fertility Warriors

28 min listen

Managing the stress of trying to conceive: Today I’m here with some tips on managing the stress of trying to conceive. It’s bloody hard! Arrgghhh, and don’t you just hate it when people tell you that the key to getting pregnant is to just stop stressing! by The Fertility Warriors

24 min listen

FW 009: 8 great reasons to see a naturopath for fertility: There are so many reasons why I recommend seeing a Naturopath for fertility and that is what this podcast focuses on. At the start of the podcast I mentioned that I’d had a bad experience with another naturopath in the past, by The Fertility Warriors

17 min listen

Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility: Wow wow wow – I’m just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, by The Fertility Warriors

48 min listen

My 4 Step Process for Eliminating Overwhelm: I wanted to talk about the antidote to overwhelm because it’s something that will come up in your life again and again. It’s one thing I can be certain of is that you are gonna have times in your life where you feel overwhelmed with what is going on in... by The Fertility Warriors

19 min listen

When all the changes you need to make to fall pregnant feel overwhelming: Today’s podcast is all about overwhelm. Specifically, when all the changes you need to make to fall pregnant feel overwhelming. I totally get it. Don’t eat dairy Don’t eat gluten Go low tox in your make up Stop heating using plastics Meditate Do acupun... by The Fertility Warriors

26 min listen

2018: My Year in Review: 2018 started well. 2018. When I picture 2018, I picture some incredible highs, some wonderful achievements, and also some really shitty moments. Like my husband collapsing on me in the emergency room at the hospital, by The Fertility Warriors

16 min listen

Is the stress of your job stopping you from falling pregnant?: Today on the podcast I wanted to delve into the topic of whether your job is stopping you from falling pregnant, and my short answer is, no, probably not. Or at least, consider whether it’s your mindset, and not the job itself. On this podcast, by The Fertility Warriors

18 min listen

When to see a Doctor about not falling pregnant: Today’s post is all about when to go in to see the doctor about not falling pregnant. Do you know what my answer is? Before you even start trying to conceive. I think you should go to the doctor straight away and the reason for this is that before you ... by The Fertility Warriors

13 min listen

How to set SMART fertility goals: Nearly all of us wake up on New Year’s Day and think of a bunch of goals or changes we need to make to the year. Get healthier, lose weight, fall pregnant, exercise more yada yada yada. Well, it’s nearly February and so I wanted to check in and see how... by The Fertility Warriors

18 min listen

Help! I’m not falling pregnant! What can I do?: This is for anyone who is thinking Help! I’m not falling pregnant! Hands down, falling pregnant has been the challenge of my life. Within that space of a few years, those early months of trying alone, with absolutely no idea what was wrong (or if there... by The Fertility Warriors

47 min listen

How you sleep could be significantly affecting your fertility: Not many people know just how big of a deal sleep is when it comes to fertility. Sleep is actually a bit of a secret weapon in our fight against infertility. This is one area where my husband really annoys me. by The Fertility Warriors

17 min listen

Is your diet stopping you from falling pregnant? Guest post from Sarah Clark: I’ve called today’s podcast, is your diet stopping you from falling pregnant? I’ve handed over the reigns again to one of my fertility warrior friends. This week, I’d like to introduce you to Sarah Clark from Fab Fertile and the reason I’ve called this... by The Fertility Warriors

38 min listen

Dairy Products and Fertility: Today is all about dairy products and fertility, and more specifically how dairy products could be harming your fertility. If this were medieval times, I feel like you’d all be now looking at me going, “Boo! Hiss! Throw her a rotten tomato, by The Fertility Warriors

31 min listen

How to survive Christmas when you’re trying to conceive: Today’s podcast is all about How to survive Christmas when you’re trying to conceive. Let me tell you what Christmas was like for me at times…. You are receiving all of these postcards in the mail from all of your friends with their happy family photos... by The Fertility Warriors

17 min listen

A Pep Talk For Anyone Struggling With Infertility: This pep talk is for anyone who is struggling on this journey, and struggling with feeling like they’re not enough, or feeling like they’re not doing enough. I know that this journey is really tough. I know that it might feel like every time you open u... by The Fertility Warriors

9 min listen

What is a Fertility Coach: If you’ve ever thought ‘What the what is a Fertility Coach,’ then this post is for you. I want to tell you about my story of how I became aware of fertility coaches, what I first thought of them and how I then became a fertility coach for a while. by The Fertility Warriors

16 min listen

When infertility has shattered your self confidence: I feel like we (Doctors…. society…. ourselves) grossly underestimate the emotional impact of infertility, the impact that infertility can have on our marriage, and the deep scars that infertility can leave on our self esteem. by The Fertility Warriors

25 min listen

How to cope when everyone around you is falling pregnant: Today’s post is how to cope when everyone around you is falling pregnant. Isn’t that the way though, and it almost always happens, and it hurts. Big time. See the thing is though, you’re most likely at that ‘falling pregnant’ age, by The Fertility Warriors

31 min listen

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7 Minor Lifestyle Changes That Can Have a Major Impact on Your Fertility and Help You Get Pregnant Faster

7 Minor Lifestyle Changes That Can Have a Major Impact on Your Fertility and Help You Get Pregnant Faster

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