Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina 1:00 Reina's Background of Upenn 5:05 Mental Aspect of Wrestling 6:20 Daily Visualization 8:20 Goal Setting 12:45 Setting Pauses 17:16 Dave Schultz lessons 20:00 Not the same answer for every wrestler. Focus on the moment 25:00 The difference in generations 33:40 Growing during Adversity 37:00 Coaching Strategy 41:45 Alumni Support 46:00 Olympic Level Athletes 48:00 Beat The Streets and Growing WrestlingWebsite: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/ For information regarding your data privacy, visit Acast.com/privacy