“Keep going. Start slow and finish fast.” – Hal Higdon Renowned runner, author and coach Hal Higdon has helped more people run longer distances that anybody else in the world. In this episode, Brian interviews Hal about the unique system he developed to help millions of average, everyday people train to run long distances. YOU WILL LEARN: How Hal developed his transformative training methodology. Why that methodology works not only for running, but for life and business too. How to set a goal, stay motivated and be consistent. Want business solutions that work? It seems to be a commonality that, to succeed, you need someone in your corner to cheer you on. We’ve been doing that here at Buffini & Company for years with thousands of small business owners across North America who benefit from our business coaching. Click the button above to schedule your free business consultation. Free Business Consultation MENTIONED IN THIS EPISODE: www.halhigdon.com “Marathon: The Ultimate Training Guide,” by Hal Higdon Buffini & Company Free Business Consultation   INSPIRATIONAL QUOTES FROM THIS EPISODE: “One of the most important things is to establish a goal. Know where you’re going to be long range – whether it’s a few months from now or a few years from now – and work towards that goal.” – Hal Higdon “Don’t do it alone.” – Hal Higdon “Learn from other people. Learn from other runners and enjoy life.” – Hal Higdon “You have to continue to motivate yourself on a daily basis and keep in mind the amount of the goal.” – Hal Higdon “It’s not how hard you train but that you continue to train over a long, long period of time.” – Hal Higdon “Consistency is the real key in doing anything.” – Hal Higdon “You’re born with talent to do something.” – Hal Higdon   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave