Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man. Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time. Think you can handle it? Find out! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday200. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!